There are benefits to leading an anti-inflammatory diet and lifestyle.
It’s about eating foods that give your body the vitality and energy it needs. One is encouraged to enjoy a variety of foods in all the colors of the rainbow and avoid foods that, when not enjoyed in moderation, can lead to health problems and disease. We eat this way every day already, and what we ask people, is to think about how they feel two hours after eating at places like, True Food Kitchen and compare that with how you feel two hours after a double cheeseburger. Your body knows best, listen to it! Get all the facts from Dr. Weil, here.