True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Healthy Baked Oatmeal Cups

Back-to-school time means busy days and nights for parents (and non-parents)! All of the rushing around can leave you reaching for fast-food or packaged bars for quick breakfasts. While there is nothing wrong with convenience foods every once in a while, you want to make sure you and your family are getting a nourishing start »

Why I Take a Day Off from Technology Once a Week

Notification after notification come across our phones every day. Someone is always posting a photo of their food, updating their status with the latest news or tweeting their thoughts on a matter. Social media is used by most everyone in the world and is a fantastic tool for connecting people, but should we take breaks »

Making Healthy Taste Good on a Budget

Jason Sani shares how you can spend less than $50 per week/person with all of the necessities to eating healthy. In addition, how more disposable income can allow some premium sweeteners and conscious comfort foods. Jason Sani is the author of Making Healthy Taste Good. He is a trained and licensed Culinary Nutritionist that has worked »

Daily habits for optimal digestion

Daily Habits for Optimal Digestion We all want optimal digestion. The fact that we have to even think about it is kind of a nuisance right? Worrying about bloat, going to the bathroom (or not being able to go to the bathroom), stomach pain, and so forth isn’t fun, but unfortunately has become a part »

Should You Limit or Avoid Dairy?

I’d been diagnosed as allergic to dairy as a child yet had no noticeable symptoms until my mid-20’s after lethargy, indigestion and skin issues arose and became chronic. I then spent years going back and forth, going from one end of the spectrum to the other, being dairy-indulgent to totally dairy-free. Wondering if dairy is »

3 Healthy Mason Jar Salads

Preparing your own lunches at home to take to work or school is not only an easy way to eat healthier during the week, but it can also help you save time and money by eliminating the need to eat out every day. One of my favorite packable lunches is a mason jar salad. You »