True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Upgrading your Smoothie for Optimal Nutrients

Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be. »

Motivate your Monday

If you’re anything like I used to be you are already dreading Monday and it’s only Friday. I now look forward to them and know that it is an opportunity to have an amazing week. I know firsthand there is nothing that can beat the weekends, sitting at home with your friends or family, going »
  • @true_food_kitchen
    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
  • @true_food_kitchen
    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
  • @true_food_kitchen
    Tag somebody to share the love! ? #truefoodkitchen
  • @true_food_kitchen
    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
  • @true_food_kitchen
    Get your favorites to go! #truefoodkitchen
  • @true_food_kitchen
    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
  • @true_food_kitchen
    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
  • @true_food_kitchen
    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
instagram-icon

8 Benefits of Matcha + A Homemade Lavender Matcha Latte Recipe

Beautiful green matcha is popping up everywhere these days.  This vibrant powdered tea is trendy for great reason too!  Matcha originated from Japan and is stoneground green tea leaves. Since you’re consuming the actual tea leaves when enjoying matcha, you’re provided with a nutritional powerhouse and tremendous health benefits. According to studies, typically when we »

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your »

3 Simple & Fresh Spring Cocktails

Cheers to warmer temps, sweet sunshine, blossoming flowers, cleansing foods, fresh cocktails, and all that comes with spring! I love simple foods and drinks that not only provide nourishment but also offer a lot of delicious flavor, which, luckily, is easy to accomplish with whole, nutrient packed foods.  And this can transfer over to clean »

Breaking Old Habits and Limiting Beliefs

“If you accept a limiting belief, then it will become a truth for you.” – Louise Hay When we were born we only lived in the moment. We didn’t think thoughts like, “that doesn’t happen to babies like me” or “I am not good enough for that.” Think about how brave we were as children – »

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients, »

Butternut Squash Black Bean Tacos

Squash is having a huge moment, and I kind of love it. All kinds of winter squash are popping up everywhere, in the form of noodles, on pizza, as delicious winter side dishes and in all kinds of salads. So much deliciousness to soak in! One of my favorite winter squash varieties is butternut squash. »